Tuesday, October 11, 2005

Fall Cassoulet

This was a great combination of lowfat garlic/chicken sausage, fennel, and cannellini beans in a tomato and wine sauce. Perfect for a cool fall day... a good excuse to turn the oven on to take the chill off. In a cast iron pan, saute 3-4 garlic cloves with chicken and garlic sausage in olive oil until brown. Add a large quartered fennel bulb and brown, add 1 can diced tomatoes , a splash of red wine, majoram, basil, thyme and a stick of cinnamon ...cover and put in a 325 degree oven for 1/2 hour. Then gently stir in two cans cannellini or white northern beans. Turn heat down to 300 degrees and bake for another 1/2 hour or so. Serves 2-3 generously

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